STRENGTH AND CONDITIONING
All BASEBALL Strength and Conditioning sessions held at 418 Route 228, Mars, PA
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Check out our Speed, Strength and Conditioning Program
with Alex
Contact Alex at alexficorilli61@gmail.com
Schedule your free trial introductory session TODAY!
Meet Alex
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Jr. Speed, Strength and Conditioning
Ages 8 to 10 years old
50 minute sessions
Develop basic movement patterns while having fun
Max of 6 athletes per session
5 pm to 6 pm
Mondays and Wednesdays
(Missed sessions can be made up the same week on a different day.)
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Middle School Speed, Strength and Conditioning
Ages 11 through 13 years old
50 minute sessions
Develop strength, speed and power for peak performance on the field
Max of 6 athletes per session
5 pm to 6 pm
Tuesdays and Thursdays
(Missed sessions can be made up the same week on a different day.)
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Elite Training
For High School Baseball Players Only
7th and 8th graders can participate with the approval of Coach Ficorilli
Come train with other serious baseball players. Upon signing up for the program, each player will work with Coach Alex to set up goals and a workout plan.
Players will be encouraged to work out up to 3 times per week. Players (not their parents) will be expected to work with Coach Alex on a schedule.
Based on coach availability, No Offseason Baseball coaches may be available to throw live pitching or to manage bullpen sessions.
Although every workout plan will be customized based on the goals of the athlete, these are small group training sessions - not personal training.
Prior to registering for this program, please confirm with Coach Alex that this program is a good fit.
Price: $199 per month (includes a batting cage membership) OR
$500 for unlimited workouts for 3 months
Note, It is recommended that athletes commit to this program for a minimum of 3 months.
