POWER ALLEY
Get ahead
All DIAMOND DOMINANCE, POWER BASE AND JR POWER BASE strength sessions are at 418 Route 228, Mars, PA
Sign up for our Open House to Learn about our Diamond Dominance and Power Base Strength Programs
01
DIAMOND DOMINANCE
Get ahead
Get stronger, more powerful . . . Improve performance
Meet Alex
02
Jr. Power Base
Build your Base
4th, 5th and 6th graders
50 minute sessions
Develop basic movement patterns while having fun
03
Power Base
Prepare to dominate the diamond
7th and 8th graders
50 minute sessions
Develop strength, speed and power for peak performance on the field
04
DIAMOND DOMINANCE
For High School Athletes Only
8th graders can participate with the approval of our trainers. It is required that any 8th graders participate in Power Base before enrolling in Diamond Dominance
Come train with other serious baseball players. Upon signing up for the program, each player will work with our trainers to set up goals and a workout plan.
Players will be encouraged to work out up to 3 times per week. Players (not their parents) will be expected to work with Coach Alex on a schedule.
Although every workout plan will be customized based on the goals of the athlete, these are small group training sessions - not personal training.
This is a year round strength program for baseball players. We tailor the workouts to the different times of the year (in season and out of season).
In addition to sessions in our building, we have options where athletes can work out with our coaches twice a month and then work out closer to home with a program provided by our trainers. This is only for athletes who are experienced.
