STRENGTH AND CONDITIONING
All BASEBALL Strength and Conditioning sessions held at 418 Route 228, Mars, PA
Check out our Speed, Strength and Conditioning Program
Contact Austin at email@example.com
Call or text at 123-456-789
Schedule your free trial introductory session TODAY!
Schedule times at your convenience Monday through Thursday, Saturday and Sunday
For questions, email firstname.lastname@example.org
Sessions will be between 45 minutes long
This is great for up to 3 friends or siblings who want to work out together.
This program is tailored based on the goals of the athlete.
Athletes will be assessed at the beginning of the program.
Performance will be measured periodically.
Nutrition information and accountability will be a big part of the program.
Athletes can combine personal training with the appropriate group training session.