STRENGTH AND CONDITIONING
All SOFTBALL Strength and Conditioning sessions held at 418 Route 228, Valencia, PA
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Introducing our strength and conditioning program for serious female athletes!!!
Alex Ficorilli is our trainer
Alex Ficorilli
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Jr. Speed, Strength and Conditioning
Ages 8 to 11 years old
45 minute sessions
Develop basic movement patterns while having fun
Max of 4 athletes per session
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Elite Speed, Strength and Conditioning
Ages 12 and up
60 minute sessions
Develop strength, speed and power for peak performance on the field
General nutrition information will be provided
Max of 4 athletes per session
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Personal Training
Schedule times at your convenience Monday through Thursday, Saturday and Sunday
For questions, email austin@nooffseasonbaseball.com
Any age
Sessions will be between 45 minutes long
This is great for up to 3 friends or siblings who want to work out together.
This program is tailored based on the goals of the athlete.
Athletes will be assessed at the beginning of the program.
Performance will be measured periodically.
Nutrition information and accountability will be a big part of the program.
Athletes can combine personal training with the appropriate group training session.
