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STRENGTH AND CONDITIONING

All SOFTBALL Strength and Conditioning sessions held at 160 Brickyard Road, Mars, PA

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Introducing our strength and conditioning program for serious female athletes!!!

Jolene Yon is our trainer.

She was a collegiate athlete and is currently a teacher at Deer Lakes.

She was a track athlete and her specialty is speed training.  

Jolene Yon

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Jr. Speed, Strength and Conditioning

Ages 8 to 11 years old

45 minute sessions

Develop basic movement patterns while having fun

Max of 4 athletes per session

Package of 10 sessions - $197.50

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Elite Speed, Strength and Conditioning

Ages 12 and up

60 minute sessions

Develop strength, speed and power for peak performance on the field

General nutrition information will be provided

Max of 4 athletes per session

Package of 10 sessions - $240.00

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Personal Training

Schedule times at your convenience Monday through Thursday, Saturday and Sunday

For questions, email austin@nooffseasonbaseball.com

 

Any age

Sessions will be between 45 minutes long

This is great for up to 3 friends or siblings who want to work out together.

This program is tailored based on the goals of the athlete. 

 

Athletes will be assessed at the beginning of the program.

 

Performance will be measured periodically.  

Nutrition information and accountability will be a big part of the program.

Athletes can combine personal training with the appropriate group training session.

Package of 5 or 10 session for $185 or $340

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